Weigh In record (no journal entry) for 29 September 2021
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76.1 kg
Lost so far: 9.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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645 kcal
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Fat: 21.06g | Prot: 61.22g | Carbs: 55.92g.
Breakfast: Cucumber, Red Tomatoes, Egg (Whole). Lunch: Mozzarella Cheese, Arnott's Salada Light Crackers 97% Fat Free, Cauliflower, Red Onions. Dinner: Cucumber, Capsicum, Chicken Breast (Skin Not Eaten), Red Tomatoes, Red Onions, Mixed Salad Greens. Snacks/Other: Tangerines (Mandarin Oranges), Apples. more...
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Losing 0.9 kg a Week
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mareewoody's Weight History
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