Weigh In record (no journal entry) for 30 September 2021
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75.8 kg
Lost so far: 9.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2021:
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711 kcal
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Fat: 23.41g | Prot: 61.87g | Carbs: 65.17g.
Breakfast: Red Tomatoes, Cucumber, Egg (Whole). Lunch: Red Onions, Capsicum, Red Tomatoes, Mixed Salad Greens, Cucumber, Chicken Breast (Skin Not Eaten). Dinner: Red Onions, Cauliflower, Mozzarella Cheese. Snacks/Other: Arnott's Salada Original, Tangerines (Mandarin Oranges), Apples. more...
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Losing 2.1 kg a Week
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mareewoody's Weight History
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