Weigh In record (no journal entry) for 04 October 2021
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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388 kcal
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Fat: 16.82g | Prot: 24.21g | Carbs: 43.26g.
Lunch: White Mushrooms (Stir-Fried) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Egg (Whole) . Snacks/Other: Bananas . more...
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Gaining 0.3 kg a Week
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letitiadt's Weight History
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