Weigh In record (no journal entry) for 10 October 2021
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74 kg
Lost so far: 11.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2021:
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701 kcal
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Fat: 23.45g | Prot: 60.60g | Carbs: 63.44g.
Breakfast: Red Tomatoes, Cucumber, Egg (Whole). Lunch: Mozzarella Cheese, Onions, Red Tomatoes, Cucumber (with Peel). Dinner: Cucumber, Capsicum, Chicken Breast (Skin Not Eaten), Red Tomatoes, Mixed Salad Greens, Red Onions. Snacks/Other: Arnott's Salada Original, Tangerines (Mandarin Oranges), Apples. more...
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Losing 0.5 kg a Week
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mareewoody's Weight History
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