sazin8r's Journal, 20 Oct 21

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Weigh In record (no journal entry) for 20 October 2021

90.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2021:

1161 kcal

Fat: 30.26g | Prot: 37.34g | Carbs: 177.79g. Breakfast: V Energy Guarana Energy Drink, Coffee with Milk and Sugar, Fresh 'N Fruity Fruit Yoghurt. Lunch: Fantastic 2 Minute Noodles Chicken Flavour. Dinner: Penne, McCain Mixed Vegetables, Minced Beef. Snacks/Other: Mocha Coffee. more...

1861 kcal

Exercise: Trampolining - 3 minutes, Google Fit - 23 hours and 57 minutes. more...

Losing 1.1 kg a Week

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sazin8r's Journal, 20 Oct 21

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