Weigh In record (no journal entry) for 23 October 2021
|
71.8 kg
Lost so far: 13.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
677 kcal
|
Fat: 30.01g | Prot: 60.20g | Carbs: 43.26g.
Breakfast: Cucumber, Red Tomatoes, Egg (Whole). Lunch: Rump Steak, Cabbage. Dinner: Cabbage, Rump Steak. Snacks/Other: Arnott's Salada Original, Apples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mareewoody's Weight History
|