Weigh In record (no journal entry) for 26 October 2021
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89 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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729 kcal
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Fat: 19.25g | Prot: 23.91g | Carbs: 114.25g.
Breakfast: Coffee with Milk and Sugar, Fresh 'N Fruity Fruit Yoghurt. Dinner: Nachos with Beans and Cheese, Basmati Rice (Cooked). Snacks/Other: Arnott's Pizza Shapes. more...
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Losing 2.8 kg a Week
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