Fall 7 times, get up eight
View Diet Calendar, 29 October 2021:
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1054 kcal
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Fat: 47.25g | Prot: 46.56g | Carbs: 111.67g.
Breakfast: Heritage beans, Sara beth spreadable fruit Mixed berry jam, Egg, Morning coffee, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Ranch Granola, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed. Dinner: Bertolli Tuscan Style Beef & Vegetables Soup. more...
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1531 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Kenna Morton's Weight History
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