Weigh In record (no journal entry) for 31 October 2021
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70.3 kg
Lost so far: 15.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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779 kcal
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Fat: 27.12g | Prot: 72.24g | Carbs: 63.20g.
Breakfast: Arnott's Salada Original, Mozzarella Cheese, Mushrooms. Lunch: Tuna in Water (Canned), Red Tomatoes, Cucumber (with Peel), Red Onions. Dinner: Cucumber, Red Tomatoes, Onions, Rump Steak. Snacks/Other: Arnott's Salada Original, Tangerines (Mandarin Oranges), Apples. more...
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Losing 2.8 kg a Week
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mareewoody's Weight History
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