sazin8r's Journal, 01 Nov 21

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Weigh In record (no journal entry) for 01 November 2021

88.4 kg Lost so far: 6.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2021:

1702 kcal

Fat: 49.73g | Prot: 85.16g | Carbs: 221.33g. Breakfast: Coffee with Milk and Sugar, Tip Top Oatilicious Toast Bread. Lunch: Fantastic 2 Minute Noodles Chicken Flavour. Dinner: Continental Chow Mein Mince. Snacks/Other: Mocha Coffee. more...

1987 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Google Fit - 23 hours and 53 minutes. more...

Losing 0.6 kg a Week

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sazin8r's Journal, 01 Nov 21

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