Weigh In record (no journal entry) for 04 November 2021
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69.2 kg
Lost so far: 16.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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620 kcal
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Fat: 15.04g | Prot: 65.20g | Carbs: 57.63g.
Breakfast: Mango, Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Tuna in Water (Canned), Red Tomatoes, Cucumber (with Peel), Red Onions. Dinner: Capsicum, Rump Steak, Onions, Mushrooms. Snacks/Other: Arnott's Vita-Weat Original. more...
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Losing 2.8 kg a Week
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mareewoody's Weight History
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