Weigh In record (no journal entry) for 08 November 2021
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68.6 kg
Lost so far: 17.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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733 kcal
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Fat: 15.75g | Prot: 66.77g | Carbs: 85.33g.
Breakfast: Mango, Cyclops Organic Fit 1% Probiotic Yoghurt. Lunch: Red Tomatoes, Tuna in Water (Canned), Cucumber (with Peel), Red Onions. Dinner: Rump Steak, Mushrooms, Capsicum, Onions, Garlic. Snacks/Other: Arnott's Salada Original, Apples. more...
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Losing 3.5 kg a Week
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mareewoody's Weight History
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