sazin8r's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

88.6 kg Lost so far: 6.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1611 kcal

Fat: 44.54g | Prot: 60.38g | Carbs: 233.04g. Breakfast: Baked Beans , Coffee with Milk and Sugar, Scrambled Egg. Lunch: Mocha Coffee. Dinner: Chicken Breast, Basmati Rice (Cooked), Chicken Tonight Sweet and Sour, McCain Mixed Vegetables. Snacks/Other: Griffin's Hokey Pokey Squiggles, V Energy Guarana Energy Drink. more...

1979 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.4 kg a Week

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sazin8r's Journal, 13 Nov 21

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