Weigh In record (no journal entry) for 15 November 2021
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1025 kcal
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Fat: 36.50g | Prot: 39.04g | Carbs: 131.24g.
Breakfast: Milk, Kellogg's Just Right, Sugar, Coffee with Milk and Sugar. Lunch: Kellogg's Just Right, Milk. Dinner: Mexicano Corn Chips, Nachos with Beef, Beans and Cheese. more...
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Losing 4.2 kg a Week
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