Weigh In record (no journal entry) for 22 November 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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3284 kcal
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Fat: 93.27g | Prot: 93.77g | Carbs: 356.69g.
Breakfast: Mocha Coffee, Up & Go Up & Go Banana. Lunch: McDonald's Chicken Mcmuffin. Dinner: Tomato Paste , Curry Powder , McCain Mixed Vegetables, Roasted Potato, Hellers Pre Cooked Sausages. Snacks/Other: Coca-Cola Coca-Cola (Can), Grilled Ham and Cheese Sandwich. more...
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Gaining 2.8 kg a Week
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