Weigh In record (no journal entry) for 11 December 2021
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1787 kcal
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Fat: 40.79g | Prot: 40.13g | Carbs: 156.68g.
Breakfast: Mocha Coffee, Up & Go Up & Go Banana . Lunch: Fantastic 2 Minute Noodles Chicken Flavour. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
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Losing 0.8 kg a Week
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