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32.9% body fat.35.5% muscle
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100.8 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1906 kcal
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Fat: 103.68g | Prot: 121.86g | Carbs: 126.60g.
Breakfast: Coffee (Brewed From Grounds), Friendly's Garden Vegetable Omelette, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Grapefruit, Newman's Own Greek Vinaigrette Dressing, Mushrooms, Roma Tomatoes, Cucumber (with Peel), Celery, Taylor Farms Baby Spring Mix, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: David Seeds Pumpkin Seeds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 1.5 kg a Week
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