Weigh In record (no journal entry) for 31 December 2021
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101.2 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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876 kcal
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Fat: 33.41g | Prot: 70.26g | Carbs: 75.63g.
Breakfast: Sanitarium So Good Oat Milk No Added Sugar, Coffee, Poached Egg (with Salt), Nature's Fresh Wheatmeal Toast, Tomatoes, Avocados . Lunch: Mayonnaise , Lettuce Salad with Assorted Vegetables, Tuna. Snacks/Other: Starbucks Iced Soy Chai Tea Latte (Tall). more...
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Losing 13.3 kg a Week
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Ani.Tautuhi's Weight History
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