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33.1% body fat.
Walked over 8200 steps today, Lifted, did 12 sets on pecs, 8 sets on triceps, 4 sets delts/traps.
Drank 2 shots of whiskey with soda and ice.
View Diet Calendar, 04 January 2022:
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2126 kcal
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Fat: 101.10g | Prot: 181.21g | Carbs: 72.69g.
Breakfast: Mushrooms, Extra Virgin Olive Oil, Colby Jack Cheese, Roma Tomatoes, Serrano Pepper, Cabbage, Cauliflower, Egg (Whole), Bob Evans 100% Liquid Egg Whites. Dinner: Cauliflower, Cabbage, Great Value Boneless Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Roma Tomatoes, Bell Peppers, Ken's Steak House Creamy Caesar Dressing, Mushrooms. Snacks/Other: Whiskey, Old Trapper Zero Sugar Beef Jerky, Cottage Cheese (Lowfat 2% Milkfat), Great Value Stevia, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Kirkland Signature Chocolate Brownie Protein Bar. more...
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3185 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Washing Dishes - 5 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Desk Work - 6 hours, Cooking - 12 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
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