Weigh In record (no journal entry) for 10 January 2022
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101.4 kg
Lost so far: 1.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1471 kcal
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Fat: 40.16g | Prot: 66.11g | Carbs: 189.64g.
Breakfast: Avalanche Sugar Free Drinking Chocolate, Unsweetened Oat Milk, Coffee, Water, Bananas , Unsweetened Frozen Blueberries. Lunch: Cooked Broccoli (from Fresh), Masterfoods Heat & Eat Chana Masala, Boiled Egg. Dinner: Tuna Salad Sandwich. Snacks/Other: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Sanitarium Rice Bubbles, Vitasoy Unsweetened Oat Milk. more...
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Gaining 0.5 kg a Week
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Ani.Tautuhi's Weight History
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