Weigh In record (no journal entry) for 11 January 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1173 kcal
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Fat: 65.38g | Prot: 58.63g | Carbs: 70.94g.
Breakfast: Atkins Fudge Caramel, Zucchini Bread, Tea with Milk and Sugar. Lunch: Continental Asian Thai Red Curry Soup. Dinner: Southern Ocean Smoked Salmon Pieces, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Zucchini Bread, Countdown Peanuts & Raisins, Celery . more...
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Losing 1.4 kg a Week
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