Weigh In record (no journal entry) for 16 January 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1329 kcal
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Fat: 41.09g | Prot: 51.40g | Carbs: 206.62g.
Breakfast: Coffee. Lunch: Jam (All Flavors), Sour Cream, Anchor Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber. Dinner: Pams Gherkins (Whole), Pams Original Mashed Potato , Chicken Stock , Sweet Cherries . Snacks/Other: Apricots , Coffee with Milk, Watermelon , Watermelon. more...
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2517 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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allalandreth utkova's Weight History
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