Weigh In record (no journal entry) for 17 January 2022
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85.6 kg
Lost so far: 11.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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627 kcal
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Fat: 13.76g | Prot: 75.49g | Carbs: 49.00g.
Breakfast: Whey Protein Protein World. Lunch: Anchor Protein + Strawberry Yoghurt, Anchor Lite Cottage Cheese. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Beef Gravy, Multivitamin Chewable, Cooked Parsnips (Fat Not Added in Cooking). Snacks/Other: All Good Oat Milk Latte, Protein Perfection Protein Water. more...
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Losing 0.9 kg a Week
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