Weigh In record (no journal entry) for 18 January 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1831 kcal
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Fat: 32.85g | Prot: 79.05g | Carbs: 317.22g.
Breakfast: Apples . Lunch: Bananas , Muesli (Dried Fruit and Nuts) , Milk (1% Lowfat with Added Vitamin A) . Dinner: White Rice (Long-Grain, Cooked) , Lamb Kebab. Snacks/Other: Cucumber Salad with Creamy Dressing, El Monterey Chicken & Cheese Grilled Quesadillas, Mrs Baird's Buttered Split Top Wheat Bread. more...
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Losing 0.0 kg a Week
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ajaydhuku's Weight History
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