Weigh In record (no journal entry) for 20 January 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1216 kcal
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Fat: 43.77g | Prot: 81.07g | Carbs: 134.05g.
Breakfast: Cooked Mushrooms (from Fresh), Cooked Green String Beans (from Fresh), Capsicum, Chicken Breast, Cucumber (Peeled) . Lunch: Whole Milk, Capsicum, Chicken Breast. Snacks/Other: Watermelon , Nectarines , Mars Bounty Bar. more...
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Losing 2.5 kg a Week
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allalandreth utkova's Weight History
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