Weigh In record (no journal entry) for 09 February 2022
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122.5 kg
Lost so far: 4.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1493 kcal
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Fat: 45.44g | Prot: 161.53g | Carbs: 102.52g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Symbio Blueberry. Lunch: Chicken Breast, Wattie's Chinese Stir-Fry Mix. Dinner: White Rice, Butternut Pumpkin, Chicken Breast, Wattie's Chinese Stir-Fry Mix, Cooked Green String Beans (from Fresh). Snacks/Other: Pic's Crunchy Peanut Butter Crunchy, Balance 100% Whey Protein WPC/WPI. more...
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steady weight
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lenififita's Weight History
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