AVT84's Journal, 17 Feb 22

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Weigh In record (no journal entry) for 17 February 2022

68 kg Lost so far: 2.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2022:

1171 kcal

Fat: 56.43g | Prot: 59.12g | Carbs: 114.09g. Breakfast: Fruzio Frozen Blueberries , Milk, Optislim Platinum. Lunch: Tea with Milk and Sugar, Peaches , Milk, Optislim Platinum. Dinner: Sealord Hoki Lemon Pepper Crumb, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Peaches . more...

1799 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AVT84's Weight History

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AVT84's Journal, 17 Feb 22

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AVT84's Weight History