Weigh In record (no journal entry) for 01 March 2022
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67.7 kg
Lost so far: 2.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 19.65g | Prot: 38.70g | Carbs: 109.91g.
Breakfast: Tea with Milk and Sugar, Nectarines , Strawberries (Unsweetened, Frozen) , Optislim Chocolate Shake. Lunch: Bean Supreme Black Bean Beetroot Burger, Soft White Roll (Home Recipe or Bakery), Soft White Roll (Home Recipe or Bakery), Campbell's Creamy Chicken Soup. more...
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Losing 0.6 kg a Week
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