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This drop reflects a temporary regain after last weekend. But this new weight is the lowest that I've been for at least 30 years. I gained weight with the births of three children in the '80's and have not been able to get back to pre-pregnancy weights, so that's my goal now. I've passed my current goal, so I'll reset to a new interim goal. The new goal of 183 represents crossing over from obese to overweight. Onward and downward!
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88.1 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 127.78g | Prot: 64.58g | Carbs: 45.30g.
Breakfast: Coffee, Trader Joe's Cocoa Powder Unsweetened, Land O'Lakes Heavy Whipping Cream. Lunch: Trader Joe's 92% Dark Chocolate, Trader Joe's Organic Beef Bone Broth. Dinner: Bratwurst, Simple Truth Roasted Cashews with Sea Salt, Plain Yogurt, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hellmann's Olive Oil Mayonnaise Dressing, Wild Harvest Mixed Greens & Spinach Salad, Harvest Sensations Organic Kale Salad with Dressing, Bratwurst. Snacks/Other: Trader Joe's 92% Dark Chocolate. more...
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2625 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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