Weigh In record (no journal entry) for 21 March 2022
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77.5 kg
Lost so far: 19.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 21.90g | Prot: 61.74g | Carbs: 44.72g.
Breakfast: Anchor Protein + Yoghurt Blueberry. Lunch: Huntley & Palmers Cream Crackers - Reduced Fat, Sealord Tomato & Basil Tuna. Dinner: Mainland Reduced Fat Cheddar Noble, Minced Beef (95% Lean / 5% Fat), Calcium Chewable, Soft White Roll (Home Recipe or Bakery). more...
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Losing 0.5 kg a Week
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