sazin8r's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

83.5 kg Lost so far: 11.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1717 kcal

Fat: 56.95g | Prot: 61.45g | Carbs: 234.10g. Breakfast: Chelsea Raw Sugar, Coffee with Milk, Marmite on Toast. Lunch: Mocha Coffee, Mocha Coffee, Griffin's Hokey Pokey Squiggles. Dinner: Basmati Rice (Cooked), Cauliflower, Broccoli , Chicken Breast, Wattie's Just Add Butter Chicken. more...

1772 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Google Fit - 23 hours and 53 minutes. more...

Gaining 0.2 kg a Week

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sazin8r's Journal, 23 Mar 22

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