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I woke up weighing 213.4, same stats as the last 3 days. I took a 3-mile walk before work, stopped at the gym and had a light workout. After work I did another longer walk with the dog. I'm beat now, need to sleep.
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1803 kcal
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Fat: 75.10g | Prot: 168.55g | Carbs: 97.83g.
Breakfast: Butter, Extra Virgin Olive Oil, Onions, Spinach (Chopped or Leaf, Frozen), Chicken Breast, Egg, Egg White, Coffee (Brewed From Grounds). Lunch: Water Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Simple Truth Organic Baby Spinach & Baby Kale, Bean Sprouts. Dinner: Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Bamboo Shoots, Fried Tofu. Snacks/Other: Jameson Irish Whiskey, Kirkland Signature Dried Mango, Liquid IV Energy Multiplier, Stew Meat Beef (Lean Only Eaten). more...
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3410 kcal
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Exercise:
Cleaning - 16 minutes, Driving - 38 minutes, Desk Work - 7 hours, Cooking - 12 minutes, Walking (exercise) - 5.5/kph - 2 hours and 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...
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