Weigh In record (no journal entry) for 25 March 2022
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77.9 kg
Lost so far: 6.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 55.58g | Prot: 77.49g | Carbs: 75.14g.
Breakfast: Cucumber (with Peel) , Capsicum. Lunch: Mixed Vegetables (Frozen) , Sealord Tuna Sensations - Smoked. Dinner: Meadow Fresh Cottage Cheese Lite. Snacks/Other: Apples , Avocados . more...
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Losing 0.5 kg a Week
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allalandreth utkova's Weight History
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