Weigh In record (no journal entry) for 09 April 2022
|
77.5 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 79.77g | Prot: 143.11g | Carbs: 194.51g.
Breakfast: beaten rice, Chicken Leg (Skin Eaten), Beer. Lunch: Muesli (Dried Fruit and Nuts) , 2% Fat Milk, Egg Omelet or Scrambled Egg with Vegetables, Bananas , Canned Mackerel, Apples . Dinner: Mashed Potato, 2% Fat Milk. Snacks/Other: Potato Chips. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajaydhuku's Weight History
|