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2036 kcal
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Fat: 71.65g | Prot: 78.95g | Carbs: 281.98g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bananas. Lunch: Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Broccoli, Roza Canned Mackarel , Pascual Greek Yoghurt, Egg Omelet or Scrambled Egg with Vegetables, Yogurt. Dinner: Bread, Pear, Boiled Egg, Apple, Puff Pastry. more...
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1661 kcal
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Exercise:
Running - 16/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 4 hours, Apple Health - 19 hours and 5 minutes. more...
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ajaydhuku's Weight History
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