Weigh In record (no journal entry) for 16 April 2022
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93.8 kg
Lost so far: 11.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 76.59g | Prot: 205.34g | Carbs: 191.63g.
Breakfast: Squid, Bell Peppers, Bob Evans 100% Liquid Egg Whites, Broccoli, Tillamook Sharp Cheddar Cheese, Celery, Sugar Replacement (Saccharin Based, Dry Powder), Extra Virgin Olive Oil, Egg, Coffee (Brewed From Grounds), Red Hot Chili Peppers, Onions. Lunch: Unsweetened Frozen Strawberries, Market Pantry Lactose Free Milk 2%, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Newman's Own Greek Vinaigrette Dressing, Great Value 2% Low Fat Cottage Cheese, WinCo Foods Greek Nonfat Yogurt Plain, Tomatoes, Cucumber (with Peel), Taylor Farms Baby Spring Mix, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Bananas. more...
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Gaining 3.8 kg a Week
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