Weigh In record (no journal entry) for 22 April 2022
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 29.67g | Prot: 37.58g | Carbs: 121.97g.
Breakfast: Tangerines (Mandarin Oranges), Banana, Egg Omelet or Scrambled Egg. Lunch: Cooked Rice, Dal. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Flour Tortilla. Snacks/Other: Fried Rice, Air Popped Popcorn . more...
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Gaining 0.8 kg a Week
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ajaydhuku's Weight History
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