Weigh In record (no journal entry) for 24 April 2022
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74.4 kg
Lost so far: 23 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 38.35g | Prot: 49.47g | Carbs: 87.63g.
Breakfast: Optifast Shake Chai, Spinach. Lunch: Chicken Pizza. Dinner: Calcium Chewable, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Pork Roasts (Top Loin, Boneless, Lean Only), Roasted Potato, Pork Fat, Cooked Parsnips. Snacks/Other: KP Snacks Nik Naks Rib N Saucy, All Good Oat Milk Latte. more...
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Losing 0.8 kg a Week
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