Weigh In record (no journal entry) for 05 May 2022
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 93.46g | Prot: 44.69g | Carbs: 213.88g.
Breakfast: Pams Smooth Peanut Butter, White Bread , Coffee with Milk and Sugar. Lunch: Toasted Soft White Roll, Masterfoods Mild American Mustard, Wattie's Tomato Sauce, Gregg's Classic BBQ Sauce, Hellers American Style Frankfurters. Snacks/Other: Nestle Milky Bar Cookie Bites. more...
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steady weight
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