BMax666's Journal, 14 May 22

Today was legs day. I rode 27 miles, all paved, on my old mountain bike today.

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1372 kcal

Fat: 39.91g | Prot: 152.70g | Carbs: 126.47g.   Breakfast: 100% Whey Protein Isolate & Concentrate Blend, Bananas, PBfit Peanut Butter Powder, Coffee (Brewed From Grounds), Lakanto Monkfruit Sweetener with Erythritol. Lunch: 100% Liquid Egg Whites, Young Green Onions, Great Value Shredded Mild Cheddar Cheese, Cabbage, Broccoli, Tomatoes, Celery, Hot Chili Pepper, Cooked Mushrooms (from Fresh), Publix Olive Oil Cooking Spray, Egg. Dinner: Sweet Onions, Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Tomatoes, Newman's Own Greek Vinaigrette Dressing, Mushrooms, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Built Bar Puffs, Kirkland Signature Chocolate Brownie Protein Bar. more...

3563 kcal

Exercise: Cleaning - 23 minutes, Washing Dishes - 11 minutes, Cooking - 13 minutes, Bicycling (slow) - 18/kph - 2 hours and 25 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...