Weigh In record (no journal entry) for 23 May 2022
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73.9 kg
Lost so far: 23.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 39.43g | Prot: 74.97g | Carbs: 72.61g.
Breakfast: Anchor Protein + Yogurt Passionfruit. Lunch: Beehive Cooked Boneless Leg Ham, Meadow Fresh Cottage Cheese Lite, Olina's Seeded Snackers Balsamic Vinegar & Onion, Cucumber (with Peel). Dinner: Ham Atkins Penne. Snacks/Other: Brazil Nuts, All Good Oat Milk Latte, All Good Oat Milk Latte. more...
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steady weight
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