|
It’s been a tough two weeks. Had son staying from Australia and then we travelled to another town as my husband’s mother passed. Food last week was from cafes and husband’s family (yummy) and a bit we were able to buy at supermarket. Previous week was mostly home cooked but cooking for extra people also. My weight’s up slightly on beginning of June. I’m more worried about blood sugar and cholesterol which had come down a little. Being kind to myself this week but trying to eat less. So far today has been Fail. Oops! 😇
|
93.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 47.44g | Prot: 48.80g | Carbs: 169.30g.
Breakfast: Ceres Organics Super Seed Blend, Plums (Solids and Liquids, Juice Pack, Canned) , Apple Cobbler, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz) , Sanitarium Weet-Bix Cholesterol Lowering , Harraways Rolled Oats, Coffee with Milk, Tea with Milk. Lunch: Apples , Coffee with Milk, Fix & Fogg Choc Berry Everything, Galaxy Camembert Cheese, Orgran Quinoa Crispbread. Dinner: Edmonds Fielder's Cornflour, Mung Beans (Mature Seeds, Sprouted) , Peanut Butter, Rice Noodles (Cooked) , Sesame Oil , Hoisin Sauce , Extra Firm Silken Tofu , Bean Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Herbal Tea, Tangerines (Mandarin Oranges), Calbee Baked Pea Crisps, The Homegrown Juice Company 100% Raw Apple Juice with Lemon Honey Ginger. more...
|
Losing 0.2 kg a Week
|