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Weight is up about a kg but I’ve weighed much later in the day and wearing jeans so it won’t be as bad as it seems. Also away from home again. In fact away from NZ. Will weigh better next week or at least I hope so.
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94.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 43.08g | Prot: 59.81g | Carbs: 184.82g.
Breakfast: Yoplait Greek Style Natural Yoghurt, Anchor Blue Milk, Arataki Honey Clover Blend, Rose-Apples , Tangerines (Mandarin Oranges), Coffee with Milk, Tea with Milk, Harraways Rolled Oats. Lunch: Light Tortilla Corn Chips, Protein Bar, Coffee with Milk. Dinner: Soft White Roll, Chicken Nuggets, Broccoli , Kumara. Snacks/Other: Light Tortilla Corn Chips. more...
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Gaining 0.7 kg a Week
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