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30.9% fat, 63.96 lbs
36.1% muscle 74.72 lbs
Which only leaves 68.3 lbs everything else.
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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2231 kcal
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Fat: 66.40g | Prot: 236.59g | Carbs: 196.00g.
Breakfast: Onions, Kirkland Signature Albacore Solid White Tuna in Water, Egg, Eggplant, Olive Oil, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Egg, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Bananas, Ginger (Ground), Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries, Harris Teeter Blueberries, Kirkland Signature Chocolate Brownie Protein Bar, Old Trapper Zero Sugar Beef Jerky, Bananas, Great Value Greek Nonfat Yogurt - Vanilla, Raspberries, Strawberries. more...
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2626 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Desk Work - 5 hours, Washing Dishes - 7 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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