Weigh In record (no journal entry) for 03 August 2022
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79.4 kg
Lost so far: 0.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 49.89g | Prot: 61.66g | Carbs: 190.25g.
Breakfast: Banana, Peanut Butter, Cheddar Cheese , Whole Wheat Bread, Apple. Lunch: Dal. Dinner: Cooked Potato with Sauce, Cauliflower. Snacks/Other: Bikaji Dalmot, Regular Beer , Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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902 kcal
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Exercise:
Elliptical - 15 minutes, Stair Climber (Stepper) - 14 minutes, Weight Training (Bodybuilding) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 19 minutes, Apple Health - 22 hours and 22 minutes. more...
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steady weight
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ajaydhuku's Weight History
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