Weigh In record (no journal entry) for 18 September 2022
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79.0 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1288 kcal
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Fat: 21.90g | Prot: 83.52g | Carbs: 203.09g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Turkey Salami, Whole Wheat Bread, Plain Yogurt, Muesli (Dried Fruit and Nuts) . Dinner: White Rice, Chicken Gizzard (Simmered, Cooked) , Dal. more...
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3057 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 25 minutes, Treadmill - 56 minutes, Apple Health - 22 hours and 9 minutes. more...
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Gaining 1.3 kg a Week
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ajaydhuku's Weight History
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