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29.9% 61.23lbs fat
36.4% 74.55lbs muscle
I took 4 days off from working out for my elbows to heal.
I gained muscle and lost fat overall. It's good.
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92.9 kg
Lost so far: 12.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1236 kcal
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Fat: 39.83g | Prot: 144.66g | Carbs: 94.25g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), WinCo Foods Greek Nonfat Yogurt Plain, Butter (Salted), Zucchini, Tomatoes, Skinless Chicken Breast. Snacks/Other: Costco Palmier Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Private Selection Frozen Wild Blueberries, Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 0.5 kg a Week
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