Weigh In record (no journal entry) for 30 September 2022
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83.7 kg
Lost so far: 5.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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956 kcal
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Fat: 30.29g | Prot: 109.42g | Carbs: 54.60g.
Breakfast: Optifast Shake. Lunch: Weight Watchers Tuna in Springwater, Optifast Shake. Dinner: Chicken Breast, Mainland Edam Cheese, Valumetric Mozzarella Grated Cheese, Optifast Shake. more...
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Losing 0.2 kg a Week
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bernicearcher's Weight History
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