Weigh In record (no journal entry) for 28 October 2022
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81.2 kg
Lost so far: 7.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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760 kcal
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Fat: 24.90g | Prot: 71.78g | Carbs: 50.18g.
Breakfast: Optifast Shake. Lunch: Mainland Edam Cheese, Arnott's Vita-Weat Multigrain, Musashi Milk Choc Brownie Protein Bar. Dinner: Optifast Shake. Snacks/Other: Arbonne Greens Balance, Cod Liver Fish Oil. more...
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Losing 0.6 kg a Week
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bernicearcher's Weight History
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