Weigh In record (no journal entry) for 09 November 2022
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91.7 kg
Lost so far: 4.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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556 kcal
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Fat: 25.58g | Prot: 20.48g | Carbs: 58.75g.
Breakfast: Tea with Milk, Sunsweet Prunes, Yoplait Greek Style Natural Yoghurt, Arataki Honey Clover Blend, Anchor Butter, Burgen Gluten Free White Bread, Scrambled Egg . Snacks/Other: Coffee with Milk. more...
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Losing 1.7 kg a Week
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